Naturally gluten-free
Cooking time 15 min
Source of protein
Millet groats are made from hulled millet grains and are among the most versatile groats in the kitchen. They have a delicate flavor and are naturally gluten-free, making them a safe base for many diets. Unlike other groats, they have an alkaline reaction and are exceptionally easy to digest, making them ideal for breakfasts and light dinners. The 100 g sachets ensure that the grains remain loose and do not stick together after cooking. They work well both in sweet dishes, with fruit and dried nuts, and in savory versions as an addition to soups, stews, or vegetable pates.
Ingredients: 100% millet groats.
| Nutritional value | 100 g | Per serving 50 g | Serving covers %* |
|---|---|---|---|
| Energy | 1474 kJ 348 kcal |
737 kJ 174 kcal |
9% |
| Fat of which saturated fatty acids |
2,9 g 0,6 g |
1,5 g 0,3 g |
2% 2% |
| Carbohydrates of which sugars |
68,0 g 0,0 g |
34 g 0 g |
13% 0% |
| Protein | 11,0 g | 5,3 g | 11% |
| Salt | 0,0 g | 0 g | 0% |
