{"id":6309,"date":"2026-05-18T18:40:00","date_gmt":"2026-05-18T16:40:00","guid":{"rendered":"https:\/\/lestello.pl\/produkty\/kasza-gryczana-biala-500-g\/"},"modified":"2026-06-26T12:25:46","modified_gmt":"2026-06-26T10:25:46","slug":"kasza-gryczana-biala-500-g","status":"publish","type":"produkt","link":"https:\/\/lestello.pl\/en\/products\/groats\/kasza-gryczana-biala-500-g\/","title":{"rendered":"White Buckwheat Groats 500 g"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":6310,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"kategoria_produktu":[20],"class_list":["post-6309","produkt","type-produkt","status-publish","has-post-thumbnail","hentry","kategoria_produktu-groats"],"acf":{"product_name":"White buckwheat groats (unroasted) 500 g","weight":"500 g","product_image":6310,"features":[{"icon_image":5621,"icon_description":"Naturally gluten-free"},{"icon_image":5618,"icon_description":"Cooking time 7 min"},{"icon_image":5616,"icon_description":"Source of protein"}],"description":"<strong data-start=\"0\" data-end=\"38\" data-is-only-node=\"\">White buckwheat groats (unroasted)<\/strong> are made from hulled buckwheat seeds that have not been subjected to the roasting process. As a result, they retain a light colour and a mild, delicate flavour. They serve as a versatile base for main dishes and salads. The product is naturally gluten-free and is high in protein and minerals, making every meal more nutritious. The convenient packaging allows for flexible portioning of the appropriate amount of product and makes it easier to store in the home kitchen. The product also has a long shelf life.","ingredients":"<strong>Ingredients:<\/strong> 100% white buckwheat groats.","nutrition_table":"&nbsp;\r\n<table>\r\n<thead>\r\n<tr>\r\n<th>Nutritional value<\/th>\r\n<th>100 g (1 serving)<\/th>\r\n<th>Serving covers %*<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>Energy<\/td>\r\n<td>1457 kJ\r\n345 kcal<\/td>\r\n<td>17%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Fat\r\nof which saturated fatty acids<\/td>\r\n<td>3,2 g\r\n0,8 g<\/td>\r\n<td>5%\r\n4%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Carbohydrates\r\nof which sugars<\/td>\r\n<td>62,0 g\r\n1,2 g<\/td>\r\n<td>24%\r\n1%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Fiber<\/td>\r\n<td>3,5 g<\/td>\r\n<td>-<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Protein<\/td>\r\n<td>13,0 g<\/td>\r\n<td>27%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Salt<\/td>\r\n<td>&lt;0,01 g<\/td>\r\n<td>&lt;1%<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n&nbsp;"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>White Buckwheat Groats 500 g - Lestello<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lestello.pl\/en\/products\/groats\/kasza-gryczana-biala-500-g\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"White Buckwheat Groats 500 g - Lestello\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lestello.pl\/en\/products\/groats\/kasza-gryczana-biala-500-g\/\" \/>\n<meta property=\"og:site_name\" content=\"Lestello\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LestelloPL\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-26T10:25:46+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/groats\\\/kasza-gryczana-biala-500-g\\\/\",\"url\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/groats\\\/kasza-gryczana-biala-500-g\\\/\",\"name\":\"White Buckwheat Groats 500 g - Lestello\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/groats\\\/kasza-gryczana-biala-500-g\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/groats\\\/kasza-gryczana-biala-500-g\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lestello.pl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/kasza-gryczana-500-g.webp\",\"datePublished\":\"2026-05-18T16:40:00+00:00\",\"dateModified\":\"2026-06-26T10:25:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/groats\\\/kasza-gryczana-biala-500-g\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/groats\\\/kasza-gryczana-biala-500-g\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/groats\\\/kasza-gryczana-biala-500-g\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lestello.pl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/kasza-gryczana-500-g.webp\",\"contentUrl\":\"https:\\\/\\\/lestello.pl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/kasza-gryczana-500-g.webp\",\"width\":1290,\"height\":1290,\"caption\":\"Kasza gryczana bia\u0142a. 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