{"id":6306,"date":"2026-05-18T18:50:00","date_gmt":"2026-05-18T16:50:00","guid":{"rendered":"https:\/\/lestello.pl\/produkty\/kasza-gryczana-prazona-500-g\/"},"modified":"2026-06-26T12:11:58","modified_gmt":"2026-06-26T10:11:58","slug":"kasza-gryczana-prazona-500-g","status":"publish","type":"produkt","link":"https:\/\/lestello.pl\/en\/products\/groats\/kasza-gryczana-prazona-500-g\/","title":{"rendered":"Roasted Buckwheat Groats 500 g"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":6307,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"kategoria_produktu":[20],"class_list":["post-6306","produkt","type-produkt","status-publish","has-post-thumbnail","hentry","kategoria_produktu-groats"],"acf":{"product_name":"Roasted buckwheat groats 500 kg","weight":"500 g","product_image":6307,"features":[{"icon_image":5621,"icon_description":"Naturally gluten-free"},{"icon_image":5618,"icon_description":"Cooking time - 8 min"},{"icon_image":5616,"icon_description":"Source of protein"}],"description":"<strong data-start=\"0\" data-end=\"28\" data-is-only-node=\"\">Roasted buckwheat groats<\/strong> is a product with an intense aroma and a characteristic brown colour, achieved through a process of steaming the grains under high pressure followed by roasting. This special technology makes the groats ready to eat in just 8 minutes. The product provides the body with valuable magnesium and high-quality protein, making it a nutritious element of a daily diet. The large, economical packaging allows for flexible portioning of the appropriate amount of product, and the high quality of the grains ensures that, once cooked, the groats remain perfectly loose and separate.","ingredients":"Ingredients: 100% whole roasted buckwheat groats.","nutrition_table":"<table>\r\n<thead>\r\n<tr>\r\n<th>Nutritional value<\/th>\r\n<th>100 g (1 serving)<\/th>\r\n<th>Serving covers %*<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>Energy<\/td>\r\n<td>1503 kJ\r\n355 kcal<\/td>\r\n<td>18%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Fat\r\nof which saturated fatty acids<\/td>\r\n<td>3,6 g\r\n0,7 g<\/td>\r\n<td>5%\r\n4%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Carbohydrates\r\nof which sugars<\/td>\r\n<td>64,0 g\r\n1,0 g<\/td>\r\n<td>24%\r\n1%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Protein<\/td>\r\n<td>14,0 g<\/td>\r\n<td>29%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Salt<\/td>\r\n<td>0,0 g<\/td>\r\n<td>1%<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n&nbsp;"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roasted Buckwheat Groats 500 g - Lestello<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lestello.pl\/en\/products\/groats\/kasza-gryczana-prazona-500-g\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Buckwheat Groats 500 g - Lestello\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lestello.pl\/en\/products\/groats\/kasza-gryczana-prazona-500-g\/\" \/>\n<meta property=\"og:site_name\" content=\"Lestello\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LestelloPL\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-26T10:11:58+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/groats\\\/kasza-gryczana-prazona-500-g\\\/\",\"url\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/groats\\\/kasza-gryczana-prazona-500-g\\\/\",\"name\":\"Roasted Buckwheat Groats 500 g - Lestello\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/groats\\\/kasza-gryczana-prazona-500-g\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/groats\\\/kasza-gryczana-prazona-500-g\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lestello.pl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/kasza-gryczana-prazona-500-g.webp\",\"datePublished\":\"2026-05-18T16:50:00+00:00\",\"dateModified\":\"2026-06-26T10:11:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/groats\\\/kasza-gryczana-prazona-500-g\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/groats\\\/kasza-gryczana-prazona-500-g\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/groats\\\/kasza-gryczana-prazona-500-g\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lestello.pl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/kasza-gryczana-prazona-500-g.webp\",\"contentUrl\":\"https:\\\/\\\/lestello.pl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/kasza-gryczana-prazona-500-g.webp\",\"width\":1290,\"height\":1290,\"caption\":\"Kasza gryczana pra\u017cona. 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