{"id":6274,"date":"2026-05-20T16:35:00","date_gmt":"2026-05-20T14:35:00","guid":{"rendered":"https:\/\/lestello.pl\/produkty\/platki-pszenne-blyskawiczne-700-g\/"},"modified":"2026-06-24T12:43:40","modified_gmt":"2026-06-24T10:43:40","slug":"platki-pszenne-blyskawiczne-700-g","status":"publish","type":"produkt","link":"https:\/\/lestello.pl\/en\/products\/flakes\/platki-pszenne-blyskawiczne-700-g\/","title":{"rendered":"Instant Wheat Flakes 700 g"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":6275,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"kategoria_produktu":[21],"class_list":["post-6274","produkt","type-produkt","status-publish","has-post-thumbnail","hentry","kategoria_produktu-flakes"],"acf":{"product_name":"Instant wheat flakes 700 g","weight":"700 g","product_image":6275,"features":[{"icon_image":5616,"icon_description":"Saurce of protein"},{"icon_image":5618,"icon_description":"Cooking time 3-5 min"},{"icon_image":6229,"icon_description":"Source of energy"}],"description":"<div class=\"qMYqUG_convSearchResultHighlightRoot\">\r\n<div class=\"\" data-turn-id-container=\"request-WEB:ba05cd79-9b90-4a8d-a5b5-5061f8c67c1d-24\" data-is-intersecting=\"true\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:ba05cd79-9b90-4a8d-a5b5-5061f8c67c1d-24\" data-turn-id-container=\"request-WEB:ba05cd79-9b90-4a8d-a5b5-5061f8c67c1d-24\" data-testid=\"conversation-turn-50\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\r\n<div class=\"flex max-w-full flex-col gap-4 grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"d66d1b55-9bd1-4edc-963e-9812249cb556\" data-message-model-slug=\"gpt-5-3-mini\" data-turn-start-message=\"true\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\r\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\r\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"0\" data-end=\"545\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"0\" data-end=\"16\" data-is-only-node=\"\">Wheat flakes<\/strong> are made from crushed wheat grains, preserving the natural structure and full flavor of the grain. They are characterized by their crisp texture and neutral aroma, which pairs perfectly with both sweet and savory additions. The product is high in dietary fiber and complex carbohydrates, making it a filling base for everyday meals. It stands out for its simple composition with no unnecessary additives, making it a versatile ingredient for breakfasts, homemade baked goods, or desserts. The product also has a long shelf life.<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section><\/div>\r\n<\/div>\r\n<div class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\" aria-hidden=\"true\"><\/div>","ingredients":"<strong data-start=\"0\" data-end=\"16\" data-is-only-node=\"\">Ingredients:<\/strong> 100% wheat flakes.","nutrition_table":"<table>\r\n<thead>\r\n<tr>\r\n<th>Nutritional value<\/th>\r\n<th>100 g<\/th>\r\n<th>Per serving<\/th>\r\n<th>Serving covers %*<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>Energy<\/td>\r\n<td>1469 kJ\r\n351 kcal<\/td>\r\n<td>734 kJ\r\n175 kcal<\/td>\r\n<td>9%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Fat\r\nof which saturated fatty acids<\/td>\r\n<td>3,0 g\r\n0,8 g<\/td>\r\n<td>1,7 g\r\n0,4 g<\/td>\r\n<td>2%\r\n2%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Carbohydrates\r\nof which sugars<\/td>\r\n<td>71,0 g\r\n5,7 g<\/td>\r\n<td>35,0 g\r\n2,8 g<\/td>\r\n<td>12%\r\n2%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Protein<\/td>\r\n<td>9,0 g<\/td>\r\n<td>4,5 g<\/td>\r\n<td>13%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Salt<\/td>\r\n<td>1,6 g<\/td>\r\n<td>&lt;0,8 g<\/td>\r\n<td>0%<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n&nbsp;"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instant Wheat Flakes 700 g - Lestello<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lestello.pl\/en\/products\/flakes\/platki-pszenne-blyskawiczne-700-g\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant Wheat Flakes 700 g - Lestello\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lestello.pl\/en\/products\/flakes\/platki-pszenne-blyskawiczne-700-g\/\" \/>\n<meta property=\"og:site_name\" content=\"Lestello\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LestelloPL\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-24T10:43:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/flakes\\\/platki-pszenne-blyskawiczne-700-g\\\/\",\"url\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/flakes\\\/platki-pszenne-blyskawiczne-700-g\\\/\",\"name\":\"Instant Wheat Flakes 700 g - Lestello\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/flakes\\\/platki-pszenne-blyskawiczne-700-g\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/flakes\\\/platki-pszenne-blyskawiczne-700-g\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lestello.pl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/platki-pszenne-blyskawiczne-700-g.webp\",\"datePublished\":\"2026-05-20T14:35:00+00:00\",\"dateModified\":\"2026-06-24T10:43:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/flakes\\\/platki-pszenne-blyskawiczne-700-g\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/flakes\\\/platki-pszenne-blyskawiczne-700-g\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lestello.pl\\\/en\\\/products\\\/flakes\\\/platki-pszenne-blyskawiczne-700-g\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lestello.pl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/platki-pszenne-blyskawiczne-700-g.webp\",\"contentUrl\":\"https:\\\/\\\/lestello.pl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/platki-pszenne-blyskawiczne-700-g.webp\",\"width\":1290,\"height\":1290,\"caption\":\"P\u0142atki pszenne b\u0142yskawiczne. 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