{"id":6234,"date":"2026-05-20T23:00:00","date_gmt":"2026-05-20T21:00:00","guid":{"rendered":"https:\/\/lestello.pl\/produkty\/platki-orkiszowe-blyskawiczne-400-g\/"},"modified":"2026-06-24T12:41:52","modified_gmt":"2026-06-24T10:41:52","slug":"platki-orkiszowe-blyskawiczne-400-g","status":"publish","type":"produkt","link":"https:\/\/lestello.pl\/en\/products\/flakes\/platki-orkiszowe-blyskawiczne-400-g\/","title":{"rendered":"Instant Spelt Flakes 400 g"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":6237,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"kategoria_produktu":[21],"class_list":["post-6234","produkt","type-produkt","status-publish","has-post-thumbnail","hentry","kategoria_produktu-flakes"],"acf":{"product_name":"Instant spelt flakes 400 g","weight":"400 g","product_image":6237,"features":[{"icon_image":5617,"icon_description":"High fiber"},{"icon_image":5618,"icon_description":"Cooking time: 1\u20132 min"},{"icon_image":5616,"icon_description":"Source of protein"}],"description":"<div class=\"qMYqUG_convSearchResultHighlightRoot\">\r\n<div class=\"\" data-turn-id-container=\"request-WEB:a6337b41-06ec-46ff-89e8-042fe1563c54-41\" data-is-intersecting=\"true\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:a6337b41-06ec-46ff-89e8-042fe1563c54-41\" data-turn-id-container=\"request-WEB:a6337b41-06ec-46ff-89e8-042fe1563c54-41\" data-testid=\"conversation-turn-84\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\r\n<div class=\"flex max-w-full flex-col gap-4 grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"a51855a5-a0a9-4839-a839-f1e8a029fcaa\" data-message-model-slug=\"gpt-5-3-mini\" data-turn-start-message=\"true\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\r\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\r\n<p data-start=\"0\" data-end=\"300\"><strong data-start=\"0\" data-end=\"24\">Instant spelt flakes<\/strong> are made from crushed spelt grains, an ancient variety of wheat. They are characterized by a distinct texture and a mild flavor. They serve as a base for nutritious breakfasts, homemade granola, and baked goods, making them a popular alternative to traditional cereal flakes. The product contains protein and complex carbohydrates, which help provide long-lasting satiety. The 400 g package allows flexible portioning depending on current needs. The product has a long shelf life.<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\r\n<div class=\"mt-3 w-full empty:hidden\">\r\n<div class=\"text-center\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section><\/div>\r\n<\/div>\r\n<div class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\" aria-hidden=\"true\"><\/div>\r\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:ab280305-eb40-4022-a1f6-aca81968e6b4-21\" data-testid=\"conversation-turn-44\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\r\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<div class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\" aria-hidden=\"true\"><\/div>","ingredients":"<strong data-start=\"0\" data-end=\"16\" data-is-only-node=\"\">Ingredients:<\/strong> 100% spelt flakes.","nutrition_table":"<table>\r\n<thead>\r\n<tr>\r\n<th>Nutritional value<\/th>\r\n<th>100 g<\/th>\r\n<th>Per serving<\/th>\r\n<th>Serving covers %*<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>Energy<\/td>\r\n<td>1527 kJ\r\n362 kcal<\/td>\r\n<td>764 kJ\r\n181 kcal<\/td>\r\n<td>9%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Fat\r\nof which saturated fatty acids<\/td>\r\n<td>3,3 g\r\n0,8 g<\/td>\r\n<td>1,7 g\r\n0,4 g<\/td>\r\n<td>2%\r\n2%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Carbohydrates\r\nof which sugars<\/td>\r\n<td>64,0 g\r\n2,8 g<\/td>\r\n<td>32,0 g\r\n1,4 g<\/td>\r\n<td>12%\r\n2%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Protein<\/td>\r\n<td>13,0 g<\/td>\r\n<td>6,5 g<\/td>\r\n<td>13%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Salt<\/td>\r\n<td>0,01 g<\/td>\r\n<td>&lt;0,01 g<\/td>\r\n<td>0%<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n&nbsp;"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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