Naturally gluten-free
Cooking time 15 min
Source of protein
Millet groats are made from hulled millet grains and are one of the most versatile groats in the kitchen. They are characterized by a delicate flavour and a natural absence of gluten, making them a safe base for many diets. Unlike other groats, they have an alkaline reaction and are highly easily digestible, which makes them ideal for breakfasts and light dinners. The large, economical packaging allows for flexible portioning of any amount and ensures that the grains remain loose and do not stick together after cooking. They work perfectly both in sweet dishes and in savoury versions.
Ingredients: 100% millet groats.
| Nutritional value | 100 g | Per serving 50 g | Serving covers %* |
|---|---|---|---|
| Energy | 1474 kJ 348 kcal |
737 kJ 174 kcal |
9% |
| Fat of which saturated fatty acids |
2,9 g 0,6 g |
1,5 g 0,3 g |
2% 2% |
| Carbohydrates of which sugars |
68,0 g 0,0 g |
34 g 0 g |
13% 0% |
| Protein | 11,0 g | 5,3 g | 11% |
| Salt | 0,0 g | 0 g | 0% |
