High fiber
Cooking time: 1–2 min
Source of protein
Instant spelt flakes are made from crushed spelt grains, an ancient variety of wheat. They are characterized by a distinct texture and a mild flavor. They serve as a base for nutritious breakfasts, homemade granola, and baked goods, making them a popular alternative to traditional cereal flakes. The product contains protein and complex carbohydrates, which help provide long-lasting satiety. The 400 g package allows flexible portioning depending on current needs. The product has a long shelf life.
Ingredients: 100% spelt flakes.
| Nutritional value | 100 g | Per serving | Serving covers %* |
|---|---|---|---|
| Energy | 1527 kJ 362 kcal |
764 kJ 181 kcal |
9% |
| Fat of which saturated fatty acids |
3,3 g 0,8 g |
1,7 g 0,4 g |
2% 2% |
| Carbohydrates of which sugars |
64,0 g 2,8 g |
32,0 g 1,4 g |
12% 2% |
| Protein | 13,0 g | 6,5 g | 13% |
| Salt | 0,01 g | <0,01 g | 0% |
